empowering others to do the same
Empowerment Protocol
Currently, there is no comprehensive online program that allows survivors of Military Sexual Trauma (MST) to come together and address their needs in a wholistic fashion.
This protocol aims to change that, as we build a national platform for Service Members and Veterans across the globe.
Yoga in the Prison System
With the benefits of Therapuetic Yoga being used with Lindsey's clients and throughout the VA, Lindsey has taken her skills on the road and into the prison system! Participants get an opportunity to learn how to regualte their emotions, calm the mind, and learn tools to better manage the daily stressors of life.
YogaFest, Seminars, and Workshops
At Sanford Yoga & Community Center, Lindsey and her staff offer inclusive and trauma informed classes to the community to help others find their way. She also hosts an annual Yoga Fest and other fundraising events to help support local non-profits.
book coming soon
The Map
Coming in early 2025, Lindsey will be publishing a book on the ins and outs of the Map that she took on her journey to heal in hopes of helping others to do the same.
Stay tuned for updates!